Brassicas Bowls


When I make birthday dinners for friends I always aim for new recipes. I was flipping through a Bon Appetit and there was a recipe at the very beginning that was from a chef or that somebody had submitted. It just sounded great and was definitely up my friend’s alley based on ingredients — you can’t go wrong with stuff like hummus, kale, Brussels sprouts, avocado (a lot of green here) and more… It was Brassicas Bowl.

Ingredients
4 Servings

4 large eggs (I didn’t use these as I opted to serve the dish with pan seared tuna)
1 bunch broccolini, trimmed
5 tablespoons olive oil, divided
Kosher salt
1 small shallot, finely chopped
2 tablespoons apple cider vinegar
1 tablespoon whole grain mustard
½ bunch curly kale, ribs and stems removed, leaves torn into 2-inch pieces (about 8 cups)
8 ounces Brussels sprouts, trimmed, thinly sliced lengthwise
Freshly ground black pepper
½ cup unsalted, roasted sunflower seeds, divided (great to grab them from salad bars if you don’t want a whole bunch)
½ cup hummus
1 avocado, quartered lengthwise
2 tablespoons finely chopped chives
1 tablespoon toasted sesame seeds
Crushed red pepper flakes (for serving)

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Preparation

Cook eggs in a large saucepan of boiling water for 7 minutes (whites will be set and yolks still slightly soft). Drain; transfer to a bowl of ice water and let sit until cool. Drain; peel eggs and cut in half lengthwise. Set aside.

Preheat oven to 500°. Toss broccolini with 1 Tbsp. oil on a rimmed baking sheet and season with salt. Roast, turning occasionally, until crisp-tender and charred in spots, 8–10 minutes. Let cool, then coarsely chop.

Whisk shallot, vinegar, mustard, and remaining 4 Tbsp. oil in a large bowl (large bowl is key because of all the other ingredients you’re going to add — I had to change the bowl several times because of the volume of greens!) until emulsified; season with salt. Add kale and Brussels sprouts and toss to coat; season with salt and pepper. Massage kale until slightly softened, about 5 minutes. Add roasted broccolini and 2 Tbsp. sunflower seeds; toss again.

Swipe some hummus along the inside of each bowl with a spoon. Divide salad among bowls and add an avocado wedge and 2 reserved egg halves to each. Top with chives, sesame seeds, and remaining sunflower seeds; sprinkle with red pepper flakes.

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This salad was delicious. So many flavors and very hearty. The tuna on top was great, so much more flavor than an egg! Will definitely be making this again. And it was enjoyed with a bubbly red (one of my favorite types of wines, and hard to find sometimes). It was the I Quercioli Dolce Reggiano Lambrusco DOC.  Some nice bubbles, not overly sweet and some nice fruit notes.

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