Cauliflower Crust Pizza


Over a month ago I was strolling through Trader Joe’s and saw this frozen riced cauliflower and just had to grab it, why not?  Then last week I was going to a friend’s place for a potluck dinner and (1) wanted to try something new and (2) she is gluten intolerant. I remembered I had the riced cauliflower so had to see what I could use it for. Started looking stuff up and came across some recipes for Cauliflower Crust Pizza. That sounded great! Especially since my cauliflower was already riced.  The recipe I ended up using was from the Lucky Penny Blog.  It’s both gluten and dairy free.

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Ingredients

1 medium sized head of cauliflower – should yield close to 3 cups once processed (this is where I used the riced cauliflower from Trader Joe’s)
1/4 teaspoon kosher salt
1/2 teaspoon dried basil (crush it even more between your fingers)
1/2 teaspoon dried oregano (crust it even more between you fingers)
1/2 teaspoon garlic powder
optional a few shakes of crushed red pepper
2 tablespoons almond meal (my friend has a Vitamix — this took 2 seconds to make)
1 tablespoon (or more if desired) nutritional yeast (you could also omit this entirely if you like) — didn’t use it
1 tablespoon olive oil
1 egg

Directions

-Place a pizza stone in the oven, or baking sheet if you don’t have a pizza stone. Preheat oven to 450 degrees. On a cutting board, place a large piece of parchment paper and spray it with nonstick cooking oil or brush the parchment with olive oil.

*I skipped these next 2 steps with the riced cauliflower.

[Wash and throughly dry a small head of cauliflower. Don’t get one the size of your head unless you are planning on making 2 pizzas. Cut off the florets, you don’t need much stem. Just stick with the florets. Pulse in your food processor for about 30 seconds, until you get powdery snow like cauliflower. See above photo. You should end up with about 3 cups cauliflower “snow”. Place the cauliflower in a microwave safe bowl and cover. Microwave for 4 minutes. Dump cooked cauliflower onto a clean tea towel and allow to cool for a bit before attempting the next step.

Once cauliflower is cool enough to handle, wrap it up in the dish towel and wring the water out of it. You want to squeeze out as much water as possible. This will ensure you get a chewy pizza like crust instead of a crumbly mess.]

-Dump cauliflower into a bowl. Now add all your spices, your almond meal, your nutritional yeast (if using), and your olive oil. Mix the mixture to incorporate all the ingredients. Now add your egg and mix away again. Hands tend to work best.

-Once mixed together, use your hands to form the dough into a crust on your oiled parchment paper. Pat it down thoroughly, you want it nice and tightly formed together. Don’t make it too thick or thin either.

-Using a cutting board slide the parchment paper onto your hot pizza stone or baking sheet in the oven. Bake for about 12 minutes, or until it starts to turn golden brown and the edges crisp up. Remove from oven.  *It took a bit more time to cook that it called for.  This is likely because I forgot to heat the baking sheet before I put the pizza in the oven.  So I cooked it a bit longer, probably about 10 more minutes.

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-Add your toppings and slide parchment with topped pizza back in the hot oven and cook for another 5 minutes until the toppings are warm. If using cheese for a topping, you can pop the pizza under the broiler to get the cheese melted fast without burning the crust.

I put manchego, olives and tomatoes on the pizza, then topped it with arugula when it came out of the oven.  It was a bit moist, but nice and crisp on the edges.  Very tasty and I’ll have to try it again.

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